Print Email Facebook Twitter Once a week is not enough: Effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial Title Once a week is not enough: Effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial Author Stiggelbout, M. Popkema, D.Y. Hopman-Rock, M. de Greef, M. van Mechelen, W. Publication year 2004 Abstract Objectives: To determine the effects of gymnastics on the health related quality of life (HRQoL) and functional status of independently living people, aged 65 to 80 years. Gymnastics formed part of the More Exercise for Seniors (MBvO in Dutch) programme, a group based exercise programme for older adults in the Netherlands. It has been widely implemented since 1980. Design: Randomised controlled trial with pretest and post-test measurements. Intervention: The exercise programme given by experienced instructors lasted 10 weeks and was given weekly (MBvO1; n = 125, six groups) or twice weekly (MBvO2; n = 68, six groups). The control group (n = 193) was offered a health education programme. Setting: Community dwelling of older people, with a comparatively low level of fitness as assessed with the Groningen Fitness test for the Elderly. Results: No significant effects were found on the HRQoL (Vitality Plus Scale, TAAQoL, and RAND-36) and the functional status (Physical Performance Test and the Groningen Activity Restriction Scale). The MBvO2 group, with a low level of physical activity at baseline, showed the only improvement found on the Vitality Plus Scale (F = 4.53; p = 0.01). Conclusions: MBvO gymnastics once a week did not provide benefits in HRQoL and functional status after 10 weeks. However, participants with a low level of physical activity may benefit from MBvO gymnastics if they participate twice a week. To improve the health of the general public, sedentary older adults should be recruited and encouraged to combine MBvO with the health enhancing physical activity guidelines. Subject HealthElderly populationClinical trialControlled clinical trialControlled studyElderly careFitnessMeasurementPhysical activityPhysical educationPhysical performanceRandomized controlled trialSittingActivities of Daily LivingAgedAged, 80 and overCommunity Health ServicesCross-Over StudiesExerciseFemaleHealth EducationHealth PromotionHumansMaleNetherlandsPatient Acceptance of Health CareQuality of Life To reference this document use: http://resolver.tudelft.nl/uuid:7f753fcf-4f27-43b6-aba1-0b5d835f152b DOI https://doi.org/10.1136/jech.58.2.83 TNO identifier 237615 ISSN 0143-005X Source Journal of Epidemiology and Community Health, 58 (2), 83-88 Document type article Files To receive the publication files, please send an e-mail request to TNO Library.